Saturday, March 30, 2013

Glutamates

Approximately 30 years ago, food manufacturers were competing against the American Homemaker for consumable dollars. Women, traditionally prepared food fed to the family and the food prepared came fresh and cheap!

Food scientists knew then that we have glutamate receptors on our tongues. Humans are driven to eat foods containing glutamates, even when we can't taste them. Glutamates can enhance taste or the sensation of taste, but it also causes a chemical reaction soon after the glutamate receptors are activated.

Monosodium glutamate (MSG) and other glutamates (called free glutamates) can appear naturally in foods or may be included as additives by manufacturers in order, among other reasons, to increase the popularity of their products.

When glutamates are added to foods, they can release high levels of insulin, which cause changes in the metabolism. In a report written by Drs. N.A. Togiyama and A. Adachi and published in the medical journal Physiological Behavior, applying monosodium glutamate to the tongues of animals will release high levels of insulin within three minutes.

The hunger that follows such an insulin response could increase cravings, cause weight gain, and if repeated over tine, increase the likelihood of adult-onset diabetes.

Check you ingredient listing. Glutamates can go under a variety of names, including:

Anything enzyme modified

Anything fermented

Anything protein fortified

Anything ultra-pasteurized

Autolyzed yeast

Barley malt

Broth

Bouillon

Calcium caseinate

Carrageenan

Flavoring Gelatin

Hydrolyzed oat flour

Hydrolyzed plant protein

Hydrolyzed vegetable protein

Malt extract

Maltodextrin

Natural flavors (or natural flavoring)

Pectin

Plant protein extract

Potassium glutamate

Sodium caseinate

Soy protein

Soy sauce

Stock

Textured protein

Whey protein

Yeast extract

Yeast food

Five Immutable Laws of Pari-Mutuel Investing

1) Superior information generates superior returns; the higher the quality of the information used to make decisions, the higher the quality of the decisions resulting from analysis of that information. "Information" is distinct from "data"; the vast majority of material used by pari-mutuel investors is raw data-masses of words, numbers, charts, and graphs-rather than information. Information is data that has been analyzed, processed, and converted into a form that a potential investor can use as the basis for decision-making.

2) The value of information is in direct proportion to the availability of that information; the higher the number of investors with access to the information, the less valuable that information becomes.

3) The competition in pari-mutuel investing is with other investors; that competition is only indirectly related to the pari-mutuel events. Most pari-mutuel investors believe they are trying to "outguess" the other investors regarding the outcome of specific pari-mutuel events. Nothing could be further from the truth; the outcome of individual pari-mutuel events is almost irrelevant from an investment perspective. It is the result over time that is significant.

4) The decision-making skills and pattern-recognition skills necessary for success in other business and investment activities are every bit as necessary for success in pari-mutuel investing. Professional bettors recognize this need and continually develop, fine tune, and train their decision-making and pattern-recognition skills.

5) The strongest advantage for serious pari-mutuel investors is the average racing fan's belief that the outcomes of races are either too complex for him or her to determine, or are unknowable. Both beliefs justify the view of wagering as primarily for entertainment, justify a near-total lack of cognitive effort to determine the probable outcomes, and justify losses as the cost of entertainment. Wagering is enjoyable, and winning is more enjoyable than losing; by focusing on wagering as a business enterprise, there will be many more opportunities to enjoy the process than if wagering is regarded solely as entertainment.

Your Home Office - Designed To Work For You

Several years ago I was working out of my home in an office I'd designed for myself. With plenty of space, oversized countertops, and specific places for each piece of office furniture and equipment I use (I'm highly computer-dependent), I was productive and efficient without sacrificing closeness to my family. In terms of design, space utilization, and ergonomics, I'd thought of everything. Then two things changed my work setting in fundamental ways; a two-year old and a four-year old who delighted in knowing that Daddy was home all day.

But that wasn't totally unexpected; I'd made provisions to increase the privacy of my office as the children grew. A little planning and a few rules about when the office was "off limits" kept the advantages of working at home intact.

Thirteen million Americans are currently running businesses out of their homes, according to the Kauffman Center For Entrepreneurial Leadership (www.emkg.org). In all, forty-five million of us (35% of all U.S. households) work at least part-time out of home offices. Combine those figures with the Herman Miller Company's (www.hermanmiller.com/) projected 10 to 12% annual growth in the home office furnishings market and it is obvious that sooner or later, many of us will have to consider how to integrate this relatively new function into our existing or new homes.

There aren't many hard and fast rules about home office design; our jobs and lives are unique and will influence each individual situation. But a few basic ideas apply almost universally, and will help to guide you towards making the best with your resources.

Locating The Home Office

Even a well-planned office space won't work if it's located poorly. If you see clients in your office frequently, and especially if you have small children at home, separate the office from the home spaces as much as possible. This might mean a completely independent office structure, or an existing room with an entrance designed for use by clients alone. If the office and home spaces are adjacent, proper sound insulation is a must.

Building a completely new office structure allows you the most design options, but forces the consideration of future use. Will you work at home forever? If not, what will become of that dedicated office? In my home, the old office is in "phase two" of its evolution, the kids' "playroom". In phase three it will be remodeled into a media room for the adults. Design your office to grow and change with you.

Remodeling an existing space into a home office requires you to look carefully at the use of adjacent spaces. Many clients will think it a faux pas if they hear the toilet flush upstairs during a meeting. Speaking of plumbing, will there be a nearby bathroom for client use? Will they have to wait for your son to get out of the shower to use it?

But perhaps you don't see clients at home. You may only need a quiet place to get in a few hours or work each day or you may find that the solitude of home is simply a better environment for what you do. This situation allows the office to be buried within one of the family areas of the house; a nook adjacent to the kitchen keeps you near the center of activity and able to supervise children; conversely, an alcove attached to the master bedroom can be very private and reduce the temptation for the children to interrupt. If you need privacy, find it by locating the most remote areas of your home.

Be realistic about the potential distractions of working at home. If you're a moth to the flame of the refrigerator, it's best that you make the path between office and kitchen as long as possible. My Achilles' heel was cable television; it was just too easy to leave The Golf Channel on all day long. I can't get away with that in a regular office.

Let Your Work Style Dictate The Design A few years back, I worked with a client to design a part-time home office for her small consulting business. The more time we spent discussing her work style (she worked almost exclusively with a telephone and a computer), the more we began to realize that all she needed at home was a quiet space to talk on the phone and to set up her laptop. In the end, the entire office consisted of a three-foot by six-foot desk nook tucked behind her kitchen - just enough space to type and talk, a few shelves, and two telephone lines.

If you work entirely at home, or if you bring home piles of paperwork from your main office, you'll need greater accommodations. Countertop area and storage space are always in demand - make sure you've got enough. A large executive desk looks great but you will get much more use from a wide expanse of countertop.

Rather than creating expensive built-ins, many of my clients opt for what I call a "paper pantry"; a large walk-in closet, full of open shelves for paperwork, files, and office supplies. A paper pantry saves money, keeps the mess hidden, and can be used as a clothes closet should the office ever be needed as a future bedroom.

Receiving clients at home requires a place to conduct meetings. A conference table might fit the bill but don't forget to consider how it will be used when clients aren't present. A well-placed conference table should double as additional workspace for you.

Finally, if your work requires frequent trips out of the office, find a place where you can sneak in and out without disturbing the others in your household.

Accommodating Office Equipment Almost every office requires a computer. It's the personal computer that made the whole work-at-home concept possible. But computers are still bulky assemblages of wires and peripherals that take up valuable countertop space. Add to that the copier, scanner, fax machine, and telephone and suddenly you've no room to work.

Just like a media center in a family room, cabinets and shelves can easily be designed to hold or conceal office machinery, and free up space to work. Many times I've expanded the "paper pantry" concept to include office machines. The components you use everyday (printer, copier) are best placed within reach of your desk, on shelves under countertops, or in low cabinets. The less frequently used pieces (scanner, fax) should occupy a more remote location. Other options worth considering include a laptop computer instead of a full-size machine, and an "all-in-one" machine combining fax, copier, scanner, and printer in one compact footprint.

Whichever setup you choose, make sure you've got plenty of electrical outlets and telephone jacks so that you've got the flexibility to fine-tune the arrangement of machines.

Managed Growth Home-based businesses usually fall into one of two categories: new businesses trying to grow, or satellites of existing office space. The future needs of a satellite office are few, since it's intended as just an extension of a larger office. But planning for a growing business requires some prognostication.

If you hope to move out into commercial space someday, don't overdo the home office. Plan for a little growth, but don't overbuild or overdesign a space that's destined for obsolescence. Instead, look ahead to how that space will be used when you've moved out of it.

If you want to grow your business and keep it at home, check local zoning codes and deed restrictions on your property before you make an expensive commitment. While most zoning codes allow limited home-based business, they often restrict the number of employees, on-site parking, and even the type of businesses permitted. Often these restrictions are related to the size of your property, but don't assume anything. A phone call to your local zoning official and a quick check of your deed may save you a lot of time and money.

Don't "Underdesign" It The temptation to think of a home office as strictly a place of function is strong. But if you really intend to use it, it is vital to create a pleasant work atmosphere. Access to views and natural light helps increase the ambiance and allows you to be more productive. A few well-placed personal items give you "ownership" of the office; comfortable seating and good function reduce stress.

Keep in mind how much time you're likely to spend there. You need to make the most of those hours so give yourself the same or better amenities than you'd expect from a well-designed outside office (you've already got the private parking space!). Surround yourself with an environment that supports your work and stimulates your creativity. Make it a place you look forward to going to. Properly done, a home office can be a comfortable, profitable, and liberating place to work.

Game Rating System Explained

If you are a video or computer game purchaser or user, you may or may not be familiar with the rating system for this type of software. Whether you are buying for yourself or someone else, it is important that you understand how the system works and how the actual game rating is determined. For those who have children in their home it is especially important for you to know what the letters (i.e. E, T, M, AO) mean before you bring a new game into your home. The rating system is a good tool to help anyone determine the appropriateness of the software.

In the past, entertainment software was pretty simplified with pixilated graphics and very basic sound capabilities, but in the last decade it has changed drastically. A game can be made very realistic. This is exciting for those who like to use the latest software and it can make the gaming experience much more enjoyable. But, in addition to the vastly improved technology, graphics and sound on the software, many game products are becoming increasingly more violent, and more "adult in their themes. The ESRB (Entertainment Software Rating Board) was established as an independent group to rate each game according to age appropriateness.

Each rating is determined by an independent panel of three reviewers who are not connected with the entertainment software industry. They look thoroughly at the product and using a "grading" sheet, mark what elements are contained in the game. Most of the time the panel agrees on a rating, but if not, more reviewers are sometimes used. Then the panel submits their findings to the ESRB who gives them to the manufacturer. Entertainment software companies do not have to use the ESRB, but virtually all of them do. The ESRB has also established the ARC (Advertising Review Council) which regulates "truth in advertising" for the ads and packaging of a game.

The ratings have two parts. When you purchase software, you will see a bold black letter in a white box on the front of the packaging. This is the symbol. The symbols run from eC (for Early Childhood) to AO (for Adults Only.) Ratings are based on the amount of violence, sexuality, drug use, gambling, and other material. On the back of the package you will find another box with a block letter in it. This is the content descriptor box. It will have details of what the content of the software is. This gives you further information to base your purchasing decisions on.

As a parent or guardian, it is your choice and responsibility to make the entertainment in your home appropriate.

World Almanac Book of Facts - Ultimate Reference For the Serious Thought Leader

Checking facts is essential and knowing that most of these facts are all in one place, one place you can trust is priceless. Whether you are a writer, professor or simply doing research, as a student you'll need a handy reference books of facts. This is what I have to back up what I write, and I'd recommend the same for anyone who is truly serious about getting their facts right the first time.

This is why I would advise that you get yourself an extremely easy to navigate and comprehensive current Almanac. The one I am currently using and would certainly recommend to you is:

"The World Almanac Book of Facts 2008" published by World Almanac Books, 2008.

When this Almanac says World, they mean World-Wide information, historical events, dates, times, places, people and sports data too. This book will tell you which nations have raw materials, how much and where they are located. Interested in industry, mining, agriculture, transportation, populations, ethnic and religious break downs, it's all there and more, more data than one person would ever need or care to know. It's like a mini-wiki-pedia in book form and it is so easy to navigate and flip through.

Over the years, I have built up my reference library and I've owned various almanacs by different companies, and this is the one I prefer. If you go and take a look at one in the book store, I am sure you will see why. Additionally, the information is fully up to date at the time of the printing, such as world leaders, boundary changes and current events. I'd recommend this almanac; The World Almanac to anybody.

New Sony PS3 Released In The UK

Sony have been losing money on their 60GB PS3 since it was introduced in the UK. Volume of sales has been lower than anticipated - with one significant factor being the high launch price. The pattern has been much the same in other countries worldwide.

The new 40GB PS3, released in the UK on October 10 2007, is the result of some significant cost cutting efforts on the part of Sony. A lot of the changes were made after discussion with PS3 users. Sony advises that it has made the changes after "feedback from thousands of existing PS3 owners as well as research into future potential PS3 owners."

Possibly one of the most controversial decisions was the lack of backward compatibility with both PS1 and PS2 games. However, Sony's research seems to suggest that this is not an important factor for new users. Presumably, anyone who has a lot of PS2 games also has a PS2 console on which to play them. The backwards compatibility with PS1 and PS2 games was one of the more expensive items to implement on the earlier PS3 version.

Here's a nice quotation form Ray Maguire, the MD of Sony Computer Entertainment UK:

"As we approach our first PlayStation Christmas, it is satisfying to be able to offer UK consumers the choice of two PlayStation 3 packages both now representing remarkable value"

And there's no doubt about it - it does look like a better deal for consumers. It seems like a very aggressive marketing strategy by Sony in the run up to Christmas.

It is worth noting that Sony intend that, in future, only the 40GB PS3 will be available in the UK. The price drop on the 60GB model is intended to boost their sales between now and Christmas and use up the existing stock. After the current stocks of 60GB PS3 consoles are depleted only the 40GB version will be available to the public.

Sony also admit that they have been losing money on the 60GB consoles sold to date and, more surprisingly perhaps, admit that this will continue, even on the reduced cost 40GB console. They will lose less money than before, but they will still lose.

Another factor which will help sales between now and Christmas is the increasing number of PS3 games becoming available.

Current game console market leader, Nintendo, advised that there were no plans to cut the price of the Nintendo Wii. According to George Harrison, senior vice president of Marketing for Nintendo America: "We are still selling everything we can make."

Microsoft's XBox 360 had a recent price cut in August of 2007. With the release of the latest offering in the hugely popular Halo series, imaginatively titled "Halo 3", which is currently only available for the XBox 360, a cut in the Xbox price seems unlikely in the near future.


Twitter Facebook Flickr RSS



Français Deutsch Italiano Português
Español 日本語 한국의 中国简体。